Tracks heart rate, VO2 Max estimate and recovery advisor when used with a compatible Garmin heart rate monitor. Connected features: automatic uploads to Garmin Connect, live tracking, audio prompts, smart notifications, social media sharing and music control. Customised training plans from Garmin Connect on your watch for real-time coaching. Tracks time, steps, distance, pace, cadence and calories burned indoors and out. Activity tracking counts steps, distance, calories and sleep
Stay on pace for your next personal record with Garmin Forerunner 230, the GPS and GLONASS running watch with smart features. Its built-in activity tracker keeps recording steps, even when you’re not running. Pair your watch with a compatible phone for connected features like automatic uploads to Garmin Connect, smart notifications, audio prompts and live tracking. You can also download customisable watch faces and applications from Connect IQ. Heart rate data such as heart rate, heart rate zone and VO2 max estimate (when used with a compatible Garmin heart rate monitor) allows you to train more effectively. For more challenging runs, download advanced workouts and training plans to your watch from Garmin Connect.
Quick start manual